In this comprehensive tutorial, I’ll guide you through the brilliant new State of Mind Tracking feature in iOS 17, designed to help you monitor your mental health. Learn how to effectively log your emotions, track mood changes over time, and gain insights into how lifestyle factors impact your state of mind. Whether you’re looking to enhance your emotional well-being or simply curious about the connection between mental health and exercise, this video has got you covered. Join me as I delve into the world of mood tracking and provide you with the tools to analyse this data in a really simple way.